Fat Guy Page!

Well? New years was hardest on. my diet. I flubbed a few times. My walking in the last 10 days has been close to zero because of a back pain I couldn't get past. (although today it seems solid enough to walk) And I still lost 3 pounds the last 10 days. I would have liked to have lost more and I am pushing myself right up until Las Vegas on the 27th. Wish me luck. 

OK! I waited (intentionally) until today to weigh in. Why? Rough ten days of back pain and such made it impossible to walk. Couple that with 33% bad food for various reasons and I was sure my weight would go up and not down. So I had 5 days of back on track and pushed hard trying to get the up weight to down weight. Get it? LOL

Add a descriptionWeighed in late last time, I waited right before the Las Vegas event. My weigh in today is the same. I'm sorta happy about that because all the food I ate and all the walking I did cancelled out. I figured i'd have gained 4 pounds in Vegas but it came out even. My problem as of late isn't the medications or the diet, it's walking. Still sore and the rain doesn't help. Going to start and push hard through February and see how many laps i can do each day. Maybe a lap total? LOL

I don't wanna talk about it. I need to do better. (couple of you keeping my feet to the fire) LOL

21st- 3 laps. Eating? 4.5/10. Not as good as I should.

Digestive/gut pain bad today

22nd- 6 laps and carried 50 pound bag 1 lap. Eating? 7/10 today

Gut pain still bad today

23rd- Errands equated to about 4 laps. Eating? 9/10 today! (killed it)

******** ok, kept my notes ************

24th- 4 laps. eating 95% good!

25th- 4 laps eating 95% good!

26th- 4 laps eating 100% good!

27th- 3 laps eating 100% good!

28th- 1 lap eating 75% good.

29th- 1 lap  eating 70% good.

March 1st- 1 lap 80% eationg correctly.

March 2nd- Terrible day. 0 laps, 50% eating good/bad.

March 3rd- 

April 7th- Was failing and succeeding with weight. Strikes and gutters. GXMom said "You look like your belly is coming back" and I felt so bad I stayed away from the scale for weeks. But I felt like I was again losing weight. So with meds back on track, I noticed I was shorting myself (slightly) on Testosterone. I made the adjustment and began to move more, eat less, and curb my diet to Marcizavala.com's path. SO this morning, I decided to sneak a peak at the scale. 

May 2nd- I walk more when I am out of town. I eat less out of town. Maybe I should leave and never come back? LOL

If you listen to the podcast 2 significant things I was able to do that I had trouble with before in the past years were talked about. Yes, 2 things I couldn't do until I lost sweight. Yep!

I know, not the huge progress we all wanted but I feel the numbers will go faster now. Getting close to 3 bills! :) 

Again, listen to the podcast from May 2nd/3rd and I talk about my food and m

Every time we go out of state Iose weight. I know it's the opposite for most people, but I do so much walking that it really doesn't matter what I eat. 

Much different than home life. After weeks of not really trying to keep track and knowing some days I'm eating better and sometimes not so much I was afraid to step on the scale. I was very relieved at 405. Now I am determined to punch down to under 4 bills!

I doubt anyone even reads this anymore as i abandoned it. But look at me, here I am.

Stress and illness helping me along. I heard meth and crack addicts lose a lot of weight. Been meaning to take up a new habit or vice, so, you know "Two birds"?

4 days at Vidcon pushed me pretty hard. I ate well and walked more. Not quite there yet. If I can get to 350 I can stop hiring men to satisfy my wife...LOL

Cut 99% of fast food. I just say, no. Others eat, and I go without. I just do it. Whiskey down to shows only and shots, not cups. Fresher food choices when I can. I still need to get my fat ass up and walk more, I'm bad about that part.

My diet is still trending down like a slow-dying stock. But it is going down. You guys know that overall my health is improving but I still have incidents where my throat closes up and I can't breathe. Some of you know the other day I twisted my knee. (that happens more than I let on) And of course,  let's not forget one bad tooth that resurfaces every few months. There is so much stress in life these days I wonder how many of my flare-ups are due to that? 

I'm still eating better than before. Staying consistent about no fast food. Really trying to cut down on sodas. Eating more from home. More struggles surround me, but thats for another place to be written.

Not sure what happened? Been eating so much better. All my meds in order. But weight went up? I'm thinking I wasn't walking enough. I have had fast food ONCE and two cokes within the past 2 weeks. Im not suffering without them but I had better expectations. Frustrating. I have to leave for Reno for our property stuff so that always forces me to walk a lot. And I will stick to the food blocks and then take readings again after. GXmom is getting with Dr.McDreamys spine therapist.

4 days in Reno was lots of walking and eating less. I know, weird I eat less away from home but it's true. I eat half the meal placed in front of me. 

Weighed myself out the door, 408. Weighed back in 404. LOTS of walking. It's hard for me to walk here, there is no need to. Reno I walked for food. Walked for the bathroom, or for my truck, etc.... 

Still need to be close to 300 by April1,2025. Right now just need to get under 400 again. Marys not helping. She rewards me with candy bars.

OK, so 4 days in Reno ALWSY drops my weight. Why? I have to walk from the hotel room to get food from the room to my truck and back. I also realized I can't walk very far without pushing my wheelchair. I use a walking stick at times but my hips seem to want to shift and sway. Like I'm throwing one side forward with each step and then the other. (weird I know) MY wheelchair pulls to the right and I'm constantly fighting it so one shoulder hurts every day. 

Alrighty, so I figured roughly how far it was to my truck from my hotel room walking. I estimated a point in my neighborhood and decided to walk. But, for those of you who have seen the studio, getting my wheelchair out and to the front yard isn't fun. So I bought another chair to use and travel with. 

Yesterday I waloked it twice and stopped 3 times to catch my breath. Todaymy first run was straight through. No stopping.

Weighed myself last night. Been eating way-way better. Walking (pushing my wife in a wheelchair) twice a day. Only on day three but the results are already showing up. And SHE doesn't have to remind me to walk. I am the one saying "Let's go walk!"

Yep.

So I head to Reno to work on the property stuff. I eat less. I walked more and I gained weight. (WTF?) 

Now on top of that,, a  I hurt my knee at the BBQ (somehow). Tripp thinks I twisted it at the fire pit a little, maybe so. Then I know I hurt it badly in Dayton in the soft dirt. Then, last night, I twisted my knee so bad I didn't think I was going to be able to get downstairs. So... a hurt knee means no walking. No walking means no weight loss.

The good news is some of you MDs in Discord listened and figured I might need a brace. So purely by coincidence, GXMom bought a brace and it arrived this morning after last night's super knee fragmentation event. 

CBD rubbed into the knee

Pain Pill

Knee brace

and I'm seeing signs I might be able to heal up and walk son.

OK!