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filler@godaddy.com
Signed in as:
filler@godaddy.com
LOUDONE and Mrs.4 challenged me to lose weight loss to help earn money for the new radio station. This happened in the middle of a livestream on November 25th during a BOTGN show, I believe. I weighed in a day or so after to get started. Then I got COVID over the following 3 or 4 days and lost a few pounds unwillingly. They had proposed to jump start me with a donation for the first 20 pounds but I feel COVID helped me cheat a little....LOL. So let's see if this makes sense to anyone.
This is the most I have ever weighed and it was about 2 years ago.
This has been where my body settled in.
Just before I got sick.
Some had suggested to start December 1st. But I was already in motion. As I write this on December 9th I am 423 lbs. So COVID and 14 days have allowed me 7 pounds down. But those were unusual days. The real work begins now. I'm thinking every 10 days and I will include notes of failures and successes.
Ok, started regulating food and walking more. So let's see on the 20th how far I got.
Not perfect on the diet or the walking. Dr.McDreamy changing everything.
Yuk water intake is strong. Almost zero cheating on the basics. Not one soda since last weigh in. My face can now reach the faucet in my bathroom sink. Walking effort is about the same, need to push myself to walk more. Got a RX bill for a new med, $1,190.00 (pass) can't afford that. Just gonna have to tough out what I can they way i'm going. Had one huge anxiety flare up. People noticed during a livestream on Friday I had less deep breath moments. 2Bear said I wasn't 'as' fat. LOL
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Well? New years was hardest on. my diet. I flubbed a few times. My walking in the last 10 days has been close to zero because of a back pain I couldn't get past. (although today it seems solid enough to walk) And I still lost 3 pounds the last 10 days. I would have liked to have lost more and I am pushing myself right up until Las Vegas on the 27th. Wish me luck.
OK! I waited (intentionally) until today to weigh in. Why? Rough ten days of back pain and such made it impossible to walk. Couple that with 33% bad food for various reasons and I was sure my weight would go up and not down. So I had 5 days of back on track and pushed hard trying to get the up weight to down weight. Get it? LOL
Add a descriptionWeighed in late last time, I waited right before the Las Vegas event. My weigh in today is the same. I'm sorta happy about that because all the food I ate and all the walking I did cancelled out. I figured i'd have gained 4 pounds in Vegas but it came out even. My problem as of late isn't the medications or the diet, it's walking. Still sore and the rain doesn't help. Going to start and push hard through February and see how many laps i can do each day. Maybe a lap total? LOL
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I don't wanna talk about it. I need to do better. (couple of you keeping my feet to the fire) LOL
21st- 3 laps. Eating? 4.5/10. Not as good as I should.
Digestive/gut pain bad today
22nd- 6 laps and carried 50 pound bag 1 lap. Eating? 7/10 today
Gut pain still bad today
23rd- Errands equated to about 4 laps. Eating? 9/10 today! (killed it)
******** ok, kept my notes ************
24th- 4 laps. eating 95% good!
25th- 4 laps eating 95% good!
26th- 4 laps eating 100% good!
27th- 3 laps eating 100% good!
28th- 1 lap eating 75% good.
29th- 1 lap eating 70% good.
March 1st- 1 lap 80% eationg correctly.
March 2nd- Terrible day. 0 laps, 50% eating good/bad.
March 3rd-
April 7th- Was failing and succeeding with weight. Strikes and gutters. GXMom said "You look like your belly is coming back" and I felt so bad I stayed away from the scale for weeks. But I felt like I was again losing weight. So with meds back on track, I noticed I was shorting myself (slightly) on Testosterone. I made the adjustment and began to move more, eat less, and curb my diet to Marcizavala.com's path. SO this morning, I decided to sneak a peak at the scale.
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